ILLAWARRA SPEED COACHING offers sprint coaching services depending on your needs. These include but are not limited to coaching consult meetings, tailored training plans and one-on-one coaching.
Group Training Program
“Suitable for High School age & above.”
Minimum 3 month commitment
Fee:
- 3-Month Program: $300
- 6-Month Program: $500
- 12-Month Program: $900
Includes the following:
- Evaluation of current training/exercise routine
- 3-month speed program and run-specific strength training program
- Instructional session on running form
- Instruction in warmup drills to help with running style and race performance
- The training will vary in terms of frequency, duration, and intensity as the months progress
- Unlike many coaching programs, you have unlimited phone and e-mail interaction
- Critical re-evaluation of progress every 3 months before starting a new phase of training
1:1 Speed Training
“Suitable for High School age & above.”
In addition to 3-month program
Fee:
- Individual Session – $25 per hour
Includes the following:
- An introduction to efficient running form including the proper focal points while running.
- Your form will be assessed while running at different speeds.
- The content of each session varies because each runner is unique.
- Basic leg strengthening exercises to aid form and endurance can also be reviewed.
- Video the athlete, look at the mechanics of the running and analyse their movements.
- Discuss how to correct the running mechanics, honing in on the cause and effect of the athlete’s running action.
Contact Tony Saunders
now to book your
FREE
initial consultation
Prior to being accepted into the program Tony will meet with both athlete and parent to discuss any pre-existing medical conditions, plus the athletes goals and previous track experiences.
All payments to be made in advance
Please pay by direct debit from your bank account
