Core page - Speed Coaching Programs

Coaching Programs & Costs

ILLAWARRA SPEED COACHING offers sprint coaching services depending on your needs. These include but are not limited to coaching consult meetings, tailored training plans and one-on-one coaching.

Read more
Core page - Athletes past and present

Our Winning Athletes

Tony Saunders has coached numerous State and National Champion sprinters, and medal winners in 100m, 200m and 400m sprint, relay & hurdles events. Two of these athletes, Grace Adams and Chelsea Ezeoke, are now assisting Tony with training sprinters and

Read more
Core page - Testimonials


The following testimonials are honest feedback directly from sprint, relay and hurdle athletes aged 10+ or their parents about Tony Saunders and his winning team at Illawarra Speed Coaching. He feels it is the most reliable and credible way to

Read more

Let Illawarra Speed Coaching develop your athletic speed potential

Contact Tony now!

Meet our friendly Team

About Us

At Illawarra Speed Coaching our primary goal is to assist sprinters to run their fastest.  Speed clarification is Speed equals distance over time. Running mechanics is of the utmost importance for running fast. Without correct mechanics it would be difficult

Read more