Contact Tony Saunders to improve your sprints speed.
Coaching Programs & Costs
ILLAWARRA SPEED COACHING offers sprint coaching services depending on your needs. These include but are not limited to coaching consult meetings, tailored training plans and one-on-one coaching. Group Training Program “Suitable for High School age & above.” Minimum 3 month commitment Fee:
Read more
Our Winning Athletes
Tony Saunders has coached numerous State and National Champion sprinters, and medal winners in 100m, 200m and 400m sprint, relay & hurdles events. Two of these athletes, Grace Adams and Chelsea Ezeoke, are now assisting Tony with training sprinters and
Read more
Testimonials
The following testimonials are honest feedback directly from sprint, relay and hurdle athletes of High School age and above, or their parents, about Tony Saunders and his winning team at Illawarra Speed Coaching. He feels it is the most reliable
Read moreMeet our friendly Team
At Illawarra Speed Coaching our primary goal is to assist keen sprinters of High School age and above to run their fastest. Speed clarification is Speed equals distance over time. Running mechanics is of the utmost importance for running fast.
Read more